Tuesday, June 16, 2009

Weight-Loss Wednesday (June 17 edition)

Well, week number four of my T-Tapp adventure has been completed and I am seeing more results than I thought I would after only a month of working out the T-Tapp way.

So far I have learned:

1. The better the form, the better the workout. This is so true! Rather than working harder, I work smarter. The better the form, the less reps I can do and still get better, quicker results. Case in point: I'm only doing the stomach exercises two reps every morning (and they don't hurt or malign my back the way sit-ups or crunches do, although I most definitely do feel "the burn") and I have the very definite beginnings of a "six-pack" muscle formation on my stomach! :)

2. Lots of water and walking correctly (see the Step-Away-The-Inches Walking Workout) pumps the lymphatic system and cleans the fat literally right off my body. I'm seeing the loss all over. This is wonderful.

3. Having to focus on many different muscles groups at one time really gives me mental clarity and lots of energy throughout each day.

4. Through doing the arm exercises in the Walking Workout and in the Total Workout, I am already developing long, lean muscle mass in my arms... something I thought I'd never see on my body type. All workouts I've done in the past only gave me bunched up, bulky muscle mass.

Funny story:

The other day I was out with a friend and her children. One of her little girls came up to me and said, "I can make a muscle!" She then proceeded to show me her curled up biceps. "Very nice!" I told her. She then asked me to make my muscle. So I did. I saw her eyes—and the eyes of my own children—get big and then I looked at my arm. I have a very long, lean, cut bicep appearing that I didn't know until that very moment was even there! I showed my hubby who then said, "WOW! You go, girl!"

Needless to say, that felt good!

5. Lift those ribs and lock those lats! It is helping to straighten my spine, correct posture problems I've had for a long time, flatten out my tummy(!), and I think it's making me taller.

I was ordering more Alfalfa from the T-Tapp office the other day and told them thanks for all they do. I told them my results for the last few weeks, and they have now asked me to write up a testimonial for their website and send in some pictures. Can you believe it? I never thought it would come to this when I started T-Tapping just a month ago!

You never know what will happen!

My results for this week:

I started T-Tapp a month ago at a very tight size 10 (truthfully, although I was ashamed to admit it at the time, almost a size 12), and am now in either very loose 10's or very comfortable 8's! The only exception to that is a couple pair of pants I have that I was pretty sure were sized wrong, from the time I bought them, and so they are still comfortable at a 10, although they are becoming looser.) I have more fat to lose, so I think it is possible with my body type and frame size that I could conceivably end up at a size 6 or even 4. Not sure yet at what point I will feel the healthiest, so I will keep on until I do, and then maintain the results with workouts about three times per week for cardiovascular health, conditioning, and energy. I will probably continue the walking around five times or so a week at that point because of the energy it gives.

I truly feel that this is one of the best things I have ever done for my family and myself.

My total fat loss this week: 2.75 inches. I know it doesn't sound like much, but what you don't see happening is the fact that I am building so much muscle (long and lean, I might add!) underneath the fat, so this is a net loss. So, really, I look like I lost more than that this week. I'm thrilled with what I am seeing!

My total loss for my first month: 19 inches!!!

Everybody say it with me; WOOOOOOO HOOOOOO!!!!!

Area of my body that saw the greatest improvement: My pecs and lats as well as my stomach.

Oh yeah, by the way, I did grow about half an inch in height, too!

If you need more inspiration to T-Tapp along with me, watch this video:


Click on the link right above the first picture of her on the left where it says "new video."

Praise the Lord for His goodness to me and for giving me the wherewithal to stick to it!

Have you started T-Tapping yet?

Wednesday, June 10, 2009

Weight-Loss Wednesday

Hello all!

Well, I did my weekly T-Tapp excercises and did well!

I did notice this week that I learned more about proper form and I am feeling stronger as a result. The T-Tapp form is what makes it so unique.

I was able to correct, just a couple of days ago, a few places in the Total Workout where I was not doing the excercises properly because I was used to arching my lower back instead of keeping it straight with my tail turned under. This is really good because it protects my back and I receive the added benefits in the muscle activation which will only aid me in future inch loss!

I was going to begin walking on my "off" days from the workouts, but a few scheduling problems prevented that until two days ago. I am happy to report that in doing the Step-Away-The-Inches-Walking-Workout, I have noticed more loss over just the last couple of days.

So, without further ado.....

My total inch loss for week #3:

4.25 inches!!!

This adds up to 16.25 inches in the last three weeks of doing T-Tapp. Those inches are gone from my body, my heart, my lungs, all over! Almost a foot and a half!!!

I can feel the difference as my energy increases every few days. This is such a blessing for my family as they reap the benefits too! I feel more hormonally balanced as well which contributes to a much better state of mind when stressful situations arise. Boy, am I glad about that! Everyone knows what a nut-case I am! :)

Another added benefit was that over last weekend, I went shopping for a swimsuit for our family trip to the beach next month. I actually had fun shopping for a swimsuit for the first time since I was in my teens! My muscle tone and loss of fat made me feel more confident in swimsuits for the first time in over twenty years!

I didn't buy one swimsuit. Nope, I bought four!!!!

Have you begun to question whether you need to do T-Tapp yet? I'm telling you, it's worth it!

Thursday, June 04, 2009

Weight-Loss Wednesday (OK, it's Thursday, but I'm getting closer to posting this on Wednesday every week!)

T-Tapp update:

I just finished week #2 and my results are in.

I lost 5.25 total inches of fat off of my body this past week!!! And that is from only working out every other day now!

Altogether that's a total of 12 inches (yes, 1 FOOT!!!) of fat off of my body! My heart/ blood pressure are already reaping the benefits of the workouts which are getting the fat off of my upper body faster than anything else I've ever tried.

My troubles with Acid Reflux and IBS have also improved greatly. I have suffered with those symptoms for almost 6 years now and I've been on numerous medications as a result of it with minimal results and the need to move up to something stronger every so often. The side effects on my body are dangerous. Now I am happy to report that I have dropped two of the medications I took at night to control my symptoms! I simply don't need them anymore.

I am noticing also that I am able to keep better form and balance when doing the T-Tapp workout now, probably due to better spinal alignment from staying consistent with it for two weeks. As a result of this better spinal alignment, I noticed this week that I am taller... not sure how much taller yet, but I will measure this week and report back on that later.

My energy has improved as well.... which is HUGE to me because I was lacking in that department severely for years now.

Concerns/new areas to work on this week:

-Continue to work on balance and form.

-Begin walking again more consistently. T-Tapp recommends walking in addition to the workouts. Whenever I have walked in the past, the extra weight literally melts off of me, so I'm hoping it will again.

BTW, I went swimming with my children and a dear friend yesterday. I actually fit into a size 8 swimsuit, and felt good about the way I looked in it! That's big for me because I've never felt comfortable in swimsuits. The muscle tone that is beginning to show is a big benefit of doing T-Tapp, my husband has commented on it a number of times this week. You know it's working when others can see it too!

I gotta tell ya', I'm really impressed with this program because I can see how it treats the entire person, not just merely the outward appearance (although that is a nice benefit). I now know that I am a combination body type bordering on a short torso. Funny, until I did the measurements that Teresa Tapp walks you through step-by-step in her book, I always thought that I had a very short torso. I don't. I am actually right in the middle range for torso length. This means there is a difference between what my max is on certain exercises than that of a person with a longer torso.

Knowing this translates into freedom to workout to my personal max and reap better results. Additionally, I am not in pain because I am doing the exercises correctly for my body type. It has relieved the persistent pain I've had in my left hip and lower back since having my fourth child almost four years ago. This has done wonders for my energy and stamina throughout each day.

Bottom line, after doing T-Tapp for just two weeks, I feel great and the results, to me at least, are proof that this works, and that I can be my personal best and enjoy the body the Lord has given me, and use it to His glory each and every day because I am not in pain, and I am regaining strength through building longer, leaner muscle.

Praise God!

Are you working out? How are your workouts going?